Keep in mind these 26 Healthy Tips for your body – 2016
February 1, 2016 |
- 3 liters of water per day will kill all the diseases in your body. (1.5 liter is the minimum intake)
- One lemon a day will reduce the fat in your body but it will also increase the acidity.
- A cup of milk a day will remove all Bone related problems.
- Tulsi leaf a day will helps you to fight against cancer.
- An Apple a day keeps the doctor away.
- Apple Strengthen your body’s immunity system.
- Banana gives you energy and is must for specially sports men.
- Celery acts as natural teeth cleaner and massages your gums.
- Cheese is a high source of calcium and phosphorous which are great for bone health.
- Cherries help calm your nervous system.
- Don not eat heavy meals after 5PM. Make a rule to have heavy breakfast and light dinner.
- Always drink more water in the morning and less in the night for better digestion.
- Grapes relax your blood vessels.
- Green tea is loaded with Antioxidants that fight plaque.
- Kiwi is full of vitamin C, which is must for your bone and tissue development.
- Never lie down immediately after taking the medicine. Take a walk or do some physical activity.
- Do not take medicine with cold water. Always take medicine with warm water.
- Oranges help maintain great skin and vision.
- Peaches are rich in potassium, fluoride and iron.
- Do not answer your phone when the battery is less than 10% because the radiation is 1000 times stronger.
- Brain is closer to your right ear. Always answer your phone from the left ear.
- The best time to relax your body and sleep is from 10PM to 4AM.
- Strawberries can potentially fight against cancer and aging.
- Sweet potato contains vitamin A to keep your teeth strong and healthy.
- Water washes away food particles and keeps your mouth and gums hydrated.
- Watermelon helps in controlling your heart rate.