Keep in mind these 26 Healthy Tips for your body – 2016

  1. 3 liters of water per day will kill all the diseases in your body. (1.5 liter is the minimum intake)
  2. One lemon a day will reduce the fat in your body but it will also increase the acidity.
  3. A cup of milk a day will remove all Bone related problems.
  4. Tulsi leaf a day will helps you to fight against cancer.
  5. An Apple a day keeps the doctor away.
  6. Apple Strengthen your body’s immunity system.
  7. Banana gives you energy and is must for specially sports men.
  8. Celery acts as natural teeth cleaner and massages your gums.
  9. Cheese is a high source of calcium and phosphorous which are great for bone health.
  10. Cherries help calm your nervous system.
  11. Don not eat heavy meals after 5PM. Make a rule to have heavy breakfast and light dinner.
  12. Always drink more water in the morning and less in the night for better digestion.
  13. Grapes relax your blood vessels.
  14. Green tea is loaded with Antioxidants that fight plaque.
  15. Kiwi is full of vitamin C, which is must for your bone and tissue development.
  16. Never lie down immediately after taking the medicine. Take a walk or do some physical activity.
  17. Do not take medicine with cold water. Always take medicine with warm water.
  18. Oranges help maintain great skin and vision.
  19. Peaches are rich in potassium, fluoride and iron.
  20. Do not answer your phone when the battery is less than 10% because the radiation is 1000 times stronger.
  21. Brain is closer to your right ear. Always answer your phone from the left ear.
  22. The best time to relax your body and sleep is from 10PM to 4AM.
  23. Strawberries can potentially fight against cancer and aging.
  24. Sweet potato contains vitamin A to keep your teeth strong and healthy.
  25. Water washes away food particles and keeps your mouth and gums hydrated.
  26. Watermelon helps in controlling your heart rate.

healthy tips for body

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